Alan Edwards 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 218 |
January 06, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 | 144 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 26 | 122 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 140 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 146 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 152 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 161 |
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Workout Graph
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