Alan Edwards 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 216 |
January 07, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 133 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 145 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 153 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 158 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 161 |
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Workout Graph
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