Alan Edwards 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 214 |
January 10, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 142 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 153 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 159 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 162 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 167 |
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Workout Graph
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