Alan Edwards 5000m row
5,000m
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 223 |
January 13, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 24 | 151 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 134 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 148 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 154 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 158 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 162 |
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Workout Graph
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