Alan Edwards 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 218 |
January 14, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 324 | 24 | 143 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 25 | 131 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 24 | 136 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 24 | 142 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 24 | 161 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 24 | 149 |
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Workout Graph
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