Alan Edwards 10000m row
10,000m
Meters
40:11.2
Time
2:00.5
Pace
659
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 219 |
January 15, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 10,000m | 2:00.5 | 200 | 987 | 24 | 150 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 25 | 138 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 144 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 24 | 159 |
| 8:06.6 | 8,000m | 2:01.6 | 194 | 969 | 24 | 153 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 160 |
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Workout Graph
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