Alan Edwards 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 212 |
January 16, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 25 | 146 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 121 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 144 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 25 | 152 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 25 | 154 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 25 | 160 |
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Workout Graph
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