Alan Edwards 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 225 |
January 20, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 990 | 330 | 24 | 139 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 26 | 122 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 24 | 135 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 139 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 | 146 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 154 |
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Workout Graph
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