Alan Edwards 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 225 |
January 20, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 24 | 139 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 122 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 24 | 135 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 139 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 154 |
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Workout Graph
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