Alan Edwards 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 227 |
January 21, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 24 | 153 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 140 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 150 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 156 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 159 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 164 |
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Workout Graph
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