Alan Edwards 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
342
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 227 |
January 22, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 149 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 128 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 145 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 155 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 157 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 26 | 164 |
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Workout Graph
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