Alan Edwards 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 223 |
January 26, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 146 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 131 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 143 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 150 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 152 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 157 |
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Workout Graph
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