Alan Edwards 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 227 |
January 27, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 150 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 132 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 25 | 145 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 25 | 159 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 25 | 163 |
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Workout Graph
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