Alan Edwards 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 223 |
January 28, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 141 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | 127 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 137 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 144 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 146 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 151 |
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Workout Graph
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