Alan Edwards 5000m row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
354
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 223 |
January 29, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 26 | 157 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 143 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 26 | 155 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 26 | 161 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 25 | 163 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 26 | 164 |
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Workout Graph
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