Alan Edwards 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 223 |
February 03, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 24 | 141 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 120 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 24 | 133 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 143 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 161 |
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Workout Graph
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