Alan Edwards 30:00 row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 226 |
February 04, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 24 | 152 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 134 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 145 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 156 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 161 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | 164 |
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Workout Graph
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