Alan Edwards 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 226 |
February 05, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 150 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 135 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 | 146 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 153 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 25 | 156 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 24 | 160 |
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Workout Graph
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