Alan Edwards 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 225 |
February 07, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 145 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 130 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 143 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 148 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 152 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 155 |
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Workout Graph
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