Alan Edwards 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 201 |
February 10, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 142 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 126 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 138 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 145 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 25 | 150 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 153 |
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Workout Graph
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