Alan Edwards 7500m row
7,500m
Meters
30:06.6
Time
2:00.4
Pace
493
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
March 09, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,500m | 2:00.4 | 200 | 989 | 24 | 157 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 135 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 25 | 150 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 155 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 24 | 164 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 23 | 167 |
| 1:58.5 | 7,500m | 1:58.5 | 210 | 1023 | 24 | 166 |
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Workout Graph
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