Alan Edwards 7500m row
7,500
Meters
29:29.6
Time
1:57.9
Pace
504
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
March 11, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.6 | 7,500 | 1:57.9 | 213 | 1025 | 504 | 24 | 158 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 26 | 138 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 154 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 158 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 161 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 160 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 162 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 167 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1100 | 35 | 25 | 168 |
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Workout Graph
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