Alan Edwards 7500m row
7,500m
Meters
29:29.6
Time
1:57.9
Pace
504
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
March 11, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 7,500m | 1:57.9 | 213 | 1033 | 24 | 158 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 138 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 154 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 158 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 161 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 160 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 162 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 24 | 167 |
| 1:54.5 | 7,500m | 1:54.5 | 233 | 1102 | 25 | 168 |
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Workout Graph
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