Alan Edwards 7500m row
7,500m
Meters
30:37.3
Time
2:02.4
Pace
483
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 217 |
March 24, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 7,500m | 2:02.4 | 190 | 955 | 23 | 159 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 144 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 24 | 156 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 | 159 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 163 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 164 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 23 | 163 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 23 | 164 |
| 2:02.6 | 7,500m | 2:02.6 | 190 | 953 | 23 | 165 |
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Workout Graph
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