Alan Edwards 7500m row
7,500m
Meters
29:38.4
Time
1:58.5
Pace
502
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 220 |
March 26, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 7,500m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 132 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 149 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 | 156 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 159 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 163 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 24 | 166 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 24 | 166 |
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Workout Graph
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