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Alan Edwards 20x500m/1:00r row

10,000

Meters

38:32.5

Time

1:55.6

Pace

683

Calories

150

Heart Rate

Rest Distance1,145
Rest Time20:00.0
Overall Distance11,145
Overall Time58:32.5
Average Watts226
Calories Per Hour1063
Stroke Rate26
Stroke Count1026
Drag Factor215

May 01, 2023 10:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:32.5 10,000 1:55.6 226 1063 26 150
1:55.0 500 1:55.0 230 1064 27 143
1:54.8 500 1:54.8 231 1066 26 145
1:55.3 500 1:55.3 228 1061 27 145
1:55.0 500 1:55.0 230 1064 27 147
1:54.6 500 1:54.6 233 1099 26 146
1:53.9 500 1:53.9 237 1106 27 148
1:54.7 500 1:54.7 232 1067 27 149
1:53.4 500 1:53.4 240 1111 27 150
1:54.5 500 1:54.5 233 1100 27 149
1:54.5 500 1:54.5 233 1100 27 149
1:54.0 500 1:54.0 236 1105 27 151
1:54.9 500 1:54.9 231 1065 27 157
1:56.8 500 1:56.8 220 1047 26 153
1:56.8 500 1:56.8 220 1047 27 153
1:56.4 500 1:56.4 222 1051 26 156
1:59.1 500 1:59.1 207 997 26 154
1:56.8 500 1:56.8 220 1047 27 156
1:59.6 500 1:59.6 205 993 27 150
1:57.8 500 1:57.8 214 1008 26 152
1:54.8 500 1:54.8 231 1066 28 147
r1,145

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Workout Graph

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