Alan Edwards 45:00 row
11,248m
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 203 |
September 08, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,248m | 2:00.0 | 202 | 996 | 24 | 149 |
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 25 | 138 |
| 18:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 24 | 143 |
| 27:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 24 | 150 |
| 36:00.0 | 2,252m | 1:59.8 | 203 | 998 | 24 | 153 |
| 45:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 25 | 162 |
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Workout Graph
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