Alan Edwards 15000m row
15,000m
Meters
1:00:28.4
Time
2:00.9
Pace
987
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 187 |
December 10, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 15,000m | 2:00.9 | 198 | 980 | 24 | 156 |
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 25 | 144 |
| 12:02.7 | 6,000m | 2:00.4 | 200 | 989 | 24 | 155 |
| 12:00.6 | 9,000m | 2:00.1 | 202 | 995 | 24 | 159 |
| 11:59.6 | 12,000m | 1:59.9 | 203 | 998 | 24 | 161 |
| 12:00.0 | 15,000m | 2:00.0 | 203 | 997 | 25 | 164 |
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Workout Graph
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