Alan Edwards 15000m row
15,000m
Meters
59:41.7
Time
1:59.3
Pace
999
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 214 |
December 17, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.7 | 15,000m | 1:59.3 | 206 | 1007 | 24 | 147 |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 25 | 128 |
| 12:01.4 | 6,000m | 2:00.2 | 201 | 993 | 24 | 139 |
| 11:55.2 | 9,000m | 1:59.2 | 207 | 1011 | 24 | 150 |
| 11:49.9 | 12,000m | 1:58.3 | 211 | 1027 | 24 | 156 |
| 11:43.0 | 15,000m | 1:57.1 | 218 | 1048 | 25 | 163 |
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Workout Graph
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