Alan Edwards 10000m row
10,000
Meters
38:35.4
Time
1:55.7
Pace
689
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 210 |
December 20, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:35.4 | 10,000 | 1:55.7 | 226 | 1076 | 689 | 25 | 157 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 135 | 27 | 145 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1075 | 138 | 25 | 152 |
| 7:41.7 | 6,000 | 1:55.4 | 228 | 1083 | 138 | 25 | 159 |
| 7:40.7 | 8,000 | 1:55.1 | 229 | 1088 | 139 | 25 | 163 |
| 7:39.2 | 10,000 | 1:54.8 | 231 | 1096 | 139 | 25 | 167 |
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Workout Graph
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