Alan Edwards 15000m row
15,000m
Meters
58:50.2
Time
1:57.6
Pace
1018
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 209 |
January 14, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.2 | 15,000m | 1:57.6 | 215 | 1039 | 25 | 162 |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 26 | 157 |
| 11:38.7 | 6,000m | 1:56.4 | 222 | 1062 | 25 | 160 |
| 11:43.8 | 9,000m | 1:57.3 | 217 | 1046 | 25 | 163 |
| 11:48.5 | 12,000m | 1:58.0 | 213 | 1031 | 25 | 166 |
| 11:51.4 | 15,000m | 1:58.5 | 210 | 1022 | 25 | 164 |
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Workout Graph
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