Alan Edwards 30:06 row
7,685m
Meters
30:06.8
Time
1:57.5
Pace
519
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 212 |
January 27, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,685m | 1:57.5 | 215 | 1041 | 25 | 162 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 146 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 160 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 163 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 164 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 167 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 170 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 169 |
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Workout Graph
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