Alan Edwards 15000m row
15,000
Meters
1:00:44.2
Time
2:01.4
Pace
983
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 194 |
June 16, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.2 | 15,000 | 2:01.4 | 195 | 971 | 983 | 24 | 150 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 130 | 26 | 139 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 989 | 132 | 25 | 143 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 999 | 133 | 25 | 149 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 987 | 132 | 24 | 153 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 984 | 132 | 24 | 155 |
| 8:21.2 | 12,000 | 2:05.3 | 178 | 926 | 129 | 24 | 155 |
| 8:09.4 | 14,000 | 2:02.3 | 191 | 956 | 130 | 25 | 156 |
| 4:02.7 | 15,000 | 2:01.3 | 196 | 964 | 65 | 25 | 157 |
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Workout Graph
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