Alan Edwards 10000m row
10,000
Meters
40:27.3
Time
2:01.3
Pace
653
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 203 |
November 02, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.3 | 10,000 | 2:01.3 | 196 | 968 | 653 | 24 | 157 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 130 | 26 | 149 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 975 | 131 | 25 | 156 |
| 8:03.7 | 6,000 | 2:00.9 | 198 | 974 | 131 | 24 | 163 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 24 | 159 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 961 | 130 | 24 | 162 |
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Workout Graph
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