Alan Edwards 10000m row
10,000m
Meters
40:08.6
Time
2:00.4
Pace
661
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 186 |
November 17, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 10,000m | 2:00.4 | 200 | 989 | 24 | 153 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 25 | 139 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 25 | 150 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 25 | 155 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 25 | 161 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 163 |
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Workout Graph
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