Alan Edwards 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
663
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 199 |
December 08, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 996 | 663 | 25 | 153 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 26 | 142 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 999 | 133 | 25 | 149 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 156 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 158 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 160 |
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Workout Graph
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