Alan Edwards 15000m row
15,000
Meters
59:14.7
Time
1:58.4
Pace
1008
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 204 |
December 15, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:14.7 | 15,000 | 1:58.4 | 210 | 1024 | 1008 | 25 | 150 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 133 | 26 | 135 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 135 | 25 | 148 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1022 | 134 | 25 | 146 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 134 | 25 | 149 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 134 | 25 | 153 |
| 7:54.4 | 12,000 | 1:58.6 | 210 | 1022 | 134 | 25 | 155 |
| 7:51.9 | 14,000 | 1:57.9 | 213 | 1033 | 135 | 25 | 158 |
| 3:52.0 | 15,000 | 1:56.0 | 224 | 1071 | 69 | 25 | 161 |
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Workout Graph
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