Alan Edwards 10000m row
10,000
Meters
39:43.2
Time
1:59.1
Pace
668
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 206 |
December 20, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.2 | 10,000 | 1:59.1 | 207 | 1011 | 668 | 24 | 153 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 132 | 26 | 143 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 134 | 25 | 151 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 24 | 156 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 24 | 158 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 134 | 24 | 159 |
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Workout Graph
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