Alan Edwards 15000m row
15,000
Meters
59:12.2
Time
1:58.4
Pace
1008
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 201 |
December 22, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.2 | 15,000 | 1:58.4 | 211 | 1025 | 25 | 154 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 26 | 136 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 25 | 149 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1020 | 25 | 151 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1030 | 25 | 156 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 24 | 160 |
| 7:52.0 | 12,000 | 1:58.0 | 213 | 1033 | 25 | 161 |
| 7:51.0 | 14,000 | 1:57.7 | 214 | 1037 | 25 | 162 |
| 3:53.0 | 15,000 | 1:56.5 | 221 | 1061 | 25 | 164 |
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Workout Graph
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