Alan Edwards 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
662
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 203 |
December 28, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 662 | 24 | 161 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 133 | 26 | 153 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 133 | 25 | 159 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 994 | 132 | 24 | 161 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 982 | 131 | 24 | 164 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1006 | 133 | 24 | 168 |
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Workout Graph
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