Alan Edwards 10000m row
10,000
Meters
40:01.9
Time
2:00.0
Pace
661
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 200 |
January 10, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.9 | 10,000 | 2:00.0 | 202 | 995 | 661 | 24 | 151 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 131 | 26 | 135 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 132 | 25 | 147 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 992 | 132 | 24 | 153 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 24 | 157 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 134 | 25 | 163 |
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Workout Graph
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