Alan Edwards 11211m row
11,211
Meters
45:04.3
Time
2:00.6
Pace
737
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 202 |
March 02, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 11,211 | 2:00.6 | 199 | 986 | 24 | 157 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 25 | 146 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 24 | 154 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 24 | 157 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 24 | 162 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 24 | 162 |
| 4:53.9 | 11,211 | 2:01.3 | 196 | 974 | 24 | 162 |
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Workout Graph
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