Alan Edwards 45:00 row
11,339
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 195 |
March 09, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,339 | 1:59.0 | 207 | 1013 | 24 | 155 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 147 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 155 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 158 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 159 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 159 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 160 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 163 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 164 |
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Workout Graph
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