John Johnson 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 144 |
January 25, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 923 | 317 | 24 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 26 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 25 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 25 |
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Workout Graph
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