John Johnson 3x2000m/4:00r row
6,000
Meters
23:31.7
Time
1:57.6
Pace
407
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 35:31.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 125 |
February 03, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,000 | 1:57.6 | 215 | 1039 | 25 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 27 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 25 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 25 | |
| r1,524 |
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Workout Graph
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