John Johnson 8x800m/2:00r row
6,400
Meters
24:59.1
Time
1:57.1
Pace
433
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,815 |
| Overall Time | 40:59.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
February 01, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 6,400 | 1:57.1 | 218 | 1049 | 26 | |
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 28 | |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 28 | |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 27 | |
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 27 | |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 25 | |
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 26 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 26 | |
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 27 | |
| r2,415 |
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Workout Graph
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