John Johnson 6000m row
6,000
Meters
25:19.6
Time
2:06.6
Pace
375
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 122 |
January 30, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 893 | 375 | 23 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 22 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 23 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 29 | 23 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 30 | 24 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 30 | 24 |
| 2:14.0 | 5,500 | 2:14.0 | 145 | 800 | 29 | 25 |
| 2:06.4 | 6,000 | 2:06.4 | 173 | 896 | 31 | 24 |
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Workout Graph
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