John Johnson 5x1000m/2:00r row
5,000
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 29:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 122 |
January 28, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 25 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| r1,538 |
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Workout Graph
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