John Johnson 8x800m/2:00r row
6,400
Meters
24:13.4
Time
1:53.5
Pace
449
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 40:13.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
February 07, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 6,400 | 1:53.5 | 239 | 1122 | 26 | |
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 27 | |
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 27 | |
| 3:01.3 | 800 | 1:53.3 | 241 | 1127 | 26 | |
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 26 | |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 27 | |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 27 | |
| 3:01.3 | 800 | 1:53.3 | 241 | 1127 | 28 | |
| r2,378 |
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Workout Graph
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