John Johnson 8000m row
8,000
Meters
32:55.8
Time
2:03.4
Pace
509
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 122 |
February 06, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.8 | 8,000 | 2:03.4 | 186 | 939 | 25 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 25 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 26 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 25 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 25 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 26 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 27 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 26 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 25 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 25 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 955 | 26 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 25 |
| 2:05.1 | 6,500 | 2:05.1 | 179 | 915 | 26 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 857 | 26 |
| 2:07.4 | 7,500 | 2:07.4 | 169 | 882 | 25 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 27 |
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Workout Graph
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