John Johnson 2x3000m/4:00r row
6,000
Meters
23:47.8
Time
1:58.9
Pace
402
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 31:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 120 |
February 15, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1015 | 26 | |
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1108 | 28 | |
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 26 | |
| r1,190 |
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Workout Graph
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