John Johnson 8x400m/1:00r row
3,200
Meters
11:18.9
Time
1:46.0
Pace
243
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:18.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 120 |
February 18, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,200 | 1:46.0 | 293 | 1309 | 27 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 28 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 27 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 28 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 28 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 29 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 28 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 27 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 28 | |
| r936 |
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Workout Graph
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